wannabhealthier's Journal, 24 January 2023

Slowly….challenging….part of the process…

291.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 2.49g | Prot: 64.20g | Carb: 10.56g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Lunch: Vegetable Beef Noodle Soup (Prepared with Water). Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, Electrolytes limit, Water. more...

2803 kcal

Activities & Exercise: Sleeping - 8 hours and 35 minutes, Fitbit - 15 hours and 25 minutes. more...