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Back to 55/56kg - Unfortunately this week even after the awesome, amazing weekend I've just been hit with 'the blues and incidents'. A bit of stress, maybe a bug, and some nasty leg/knee pain that may have been due to the shuttle training on the weekend... and wham! Insert multiple favourite chocolates into this hole *points at gaping mouth*
Going to keep an eye on it for this week, but I'm not going to go panic about it or anything. First thing is to get outta the emotional eating/snacking phase and also to pick the spirits up a bit. Maybe even get a massage or something for my darn leg...
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123.7 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2014:
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2315 kcal
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Fat: 102.90g | Prot: 141.31g | Carb: 202.39g.
Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, REV Milk. Lunch: Lamb, Woolworths Coleslaw, Praise Coleslaw Dressing 99% Fat Free, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Old El Paso Stand N Stuff Taco Shells, Woolworths Beef Mince Heart Smart, Lettuce, Devondale Australian Tasty Shredded Cheese, Weight Watchers Sour Cream. Snacks/Other: Choc Orange Lamington, Ferrero Rocher Hazelnut Chocolates, Arnott's Pizza Shapes, Woolworths 97% Fat Free Pre-Packaged Turkey Slices, Woolworths Select Cranberry Sauce. more...
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1704 kcal
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Activities & Exercise:
Sprints - 25 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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