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The mexican food last night was good but it cost me! Today is a new day though so I'm starting fresh and getting back on track.
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207.8 lb
Lost so far: 21.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1971 kcal
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Fat: 75.76g | Prot: 68.67g | Carb: 200.33g.
Breakfast: skim milk, light style, butter, honey nut cheerios. Lunch: Bananas, Classic Yellow Mustard, Deli Thin Maple Honey Turkey Breast, Light Style 7 Grain Bread, Garden Veggie Straws - Lightly Salted, Cracker Jack Original Caramel Coated Popcorn & Peanuts, White Grape Sparkling Water. Dinner: Klondike 100 Calorie Bars, mustard, veggie straws, light style, chicken breast. Snacks/Other: miller lite. more...
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2623 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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