Weigh In record (no journal entry) for 10 December 2014
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162.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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590 kcal
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Fat: 8.40g | Prot: 34.61g | Carb: 46.71g.
Lunch: Dole Romaine Lettuce, Swanson 100% Natural Chicken Broth, American Value Green Beans (Canned). Dinner: Onions, Cooked Brussels Sprouts, Celery, Hormel Chicken Breast No Salt HRML CHNK CHK BRST NO SLT, Roma Tomatoes, Kroger Hearts of Romaine Lettuce, Dill Cucumber Pickles. Snacks/Other: Jameson Irish Whiskey. more...
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gaining 0.1 lb a week
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bryophyte's weight history
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