Weigh In record (no journal entry) for 29 August 2009
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279.4 lb
Lost so far: 50.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2009:
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1345 kcal
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Fat: 76.26g | Prot: 93.26g | Carb: 22.08g.
Breakfast: Revotionay rolls, eggs, coffee, coffeemate sf hazelnut, sweet n low. Lunch: half and half, coffee, sweet-n-low, My tom sauce, cheese, pepperoni. Dinner: cabbage, Chicken Dark Meat (Roasting). more...
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losing 2.1 lb a week
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