Weigh In record (no journal entry) for 30 June 2011
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2005 kcal
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Fat: 99.02g | Prot: 94.58g | Carb: 135.13g.
Breakfast: Coffee (Brewed From Grounds) , Bacon (Cured, Microwaved, Cooked) , Hard-Boiled Egg, 100% Pure Florida Orange Juice. Lunch: Hard-Cooked Peeled Medium Eggs, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 100% Whole Grain Whole Wheat Tortilla Wraps, Buttermilk Ranch Dressing, Coke Zero, Sliced Ham (Regular, Approx. 11% Fat), Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Dinner: Light Sour Cream, Cooked Asparagus (from Fresh), Cabbage, Beef Filet Mignon (4 oz), Pinot Noir Wine. Snacks/Other: Mini Babybel Light Original, Triscuit Crackers Original, Mini Snickers Bar, Whole Wheat English Muffin, Natural Creamy Peanut Butter, Sugar Free Concord Grape Jam, Butter Pound Cake . more...
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2494 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Housework - 30 minutes. more...
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losing 4.2 lb a week
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