Weigh In record (no journal entry) for 10 December 2014
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1648 kcal
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Fat: 51.19g | Prot: 267.34g | Carb: 12.41g.
Breakfast: Nathan's Famous Smoked Beef Sausage, Egg, Egg White. Dinner: Baked or Broiled Cod, Shrimp, Shrimp. more...
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gaining 0.3 lb a week
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