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N851JM
Journal
10 Dec 14
N851JM's Journal, 10 December 2014
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Weigh In record (no journal entry) for 10 December 2014
198.0 lb
Lost so far:
6.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2014:
936 kcal
Fat: 34.51g | Prot: 57.00g | Carb: 106.35g.
Breakfast:
Coffee, Cappuccino, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Scrambled Egg (Whole, Cooked), Boiled Egg.
Lunch:
Vlasic Baby Sweets Pickles, Boiled Egg.
Dinner:
Smart Ones Smart Creations Chicken Fettucini.
Snacks/Other:
Grapefruit.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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