N851JM's Journal, 17 November 2014

Weigh In record (no journal entry) for 17 November 2014
199.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2014:
995 kcal Fat: 32.27g | Prot: 47.17g | Carb: 131.26g.   Breakfast: Coffee. Lunch: Nature's Own Double Fiber Wheat Bread (28g), HoneyBaked Honey Baked Ham, 14" Pepperoni Pizza. Dinner: Coffee, Greenlee's Raisin Cinnamon Bread. Snacks/Other: Taylor Farms Celery Sticks. more...
2199 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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