Weigh In record (no journal entry) for 30 June 2011
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161.2 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2562 kcal
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Fat: 101.03g | Prot: 90.02g | Carb: 341.62g.
Breakfast: Simply Fruit Black Cherry, Nutri-Grain Low Fat Waffles. Lunch: Baked Beans, Deli Fresh Slow Roasted Roast Beef, 45 Cal Whole Wheat Bread with Honey Flavor, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Reduced Fat Mayo with Olive Oil, Light Fat Free Blueberry Patch Yogurt. Dinner: Lavash Bread, Marketside salad southwest ztyle. Snacks/Other: Blueberry Jam, Creamy Peanut Butter, Nacho Cheese Chips, Jelly Beans. more...
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3048 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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