Jeff-40's Journal, 10 December 2014

Weigh In record (no journal entry) for 10 December 2014

238.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2014:

277 kcal

Fat: 19.97g | Prot: 21.47g | Carb: 1.11g. Breakfast: Egg, Bacon. more...

2652 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 14.0 lb a week


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Jeff-40's weight history