Jeff-40's Journal, 20 January 2015

240.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 64.47g | Prot: 102.73g | Carb: 112.99g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Egg, Grilled Chicken. Dinner: Quinoa (Cooked), Asparagus, Atlantic Salmon (Farmed). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...

3223 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...