Weigh In record (no journal entry) for 10 December 2014
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145.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1165 kcal
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Fat: 24.40g | Prot: 43.37g | Carb: 135.16g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar, Kroger Fiber Gummies. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Mushrooms, Kroger Cut Italian Green Beans, Campbell's Skillet Sauces Toasted Sesame, Coffee (Brewed From Grounds), Chicken Breast, Chef's Cupboard Homestyle Loaded Mashed Potatoes. Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Clancy's Dark Chocolate Drizzled Caramel Corn. more...
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gaining 0.8 lb a week
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