kbella's Journal, 10 December 2014

134.5 lb Lost so far: 8.5 lb.    Still to go: 14.5 lb.    Diet followed poorly.

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1114 kcal

Fat: 34.91g | Prot: 98.02g | Carb: 102.70g.   Breakfast: Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Turkey Meat (Cooked, Roasted), Birds Eye Steamfresh Sweet Peas Singles, Applebee's Tomato Basil Soup. Dinner: Ocean Spray Craisins Dried Cranberries, Good Sense Raw Pinenuts, Perdue Grilled Chicken Breast Strips, Feta Cheese, Mixed Salad Greens, Bruegger's Balsamic Vinaigrette. Snacks/Other: Fage Total 0% Greek Yogurt with Blueberry Acai, Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...

1797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...