Weigh In record (no journal entry) for 10 December 2014
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199.8 lb
Lost so far: 16.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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2313 kcal
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Fat: 97.96g | Prot: 89.03g | Carb: 239.63g.
Breakfast: Cholula Original Hot Sauce, Kirkland Signature Egg Whites, Mission Foods White Corn Tortilla, Daisy Sour Cream, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions. Lunch: Dannon Light & Fit Greek - Blueberry, Bel Gioioso Fresh Mozzarella Cheese, Avocados, Kirkland Signature Split Top Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Chiquita Banana. Dinner: Avocados, Heinz No Salt Added Tomato Ketchup, Bel Gioioso Fresh Mozzarella Cheese, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Kroger Unsalted Butter, Mission Foods White Corn Tortilla, Silk Silk Pure Coconut. Snacks/Other: Silk Silk Pure Coconut, Rum. more...
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losing 7.0 lb a week
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