Weigh In record (no journal entry) for 10 December 2014
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168.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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2122 kcal
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Fat: 56.52g | Prot: 89.68g | Carb: 209.56g.
Breakfast: Bananas, Coffee, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Caesar Salad with Romaine, Chicken Breast. Dinner: Edamame (Shelled), Salmon Sushi, California Rolls, Tuna Sushi. Snacks/Other: Bananas, Olive Oil, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Apples. more...
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gaining 2.1 lb a week
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Spammy dog's weight history
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