Weigh In record (no journal entry) for 30 June 2011
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168.0 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2403 kcal
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Fat: 74.49g | Prot: 276.29g | Carb: 168.97g.
Breakfast: Pure Unsweetened Almond Milk, American Pure Whey 100% whey isolate (chocolate), Strawberries. Lunch: Sugar Snap Peas, Fuji Apples, Boneless Skinless Chicken Breast. Dinner: Black Beans, Boneless Skinless Chicken Breasts. Snacks/Other: Almonds, extra large egg, Endurox R4 Recover Drink, Fish Oil Omega 3, Almond Breeze Unsweetened Vanilla Milk, American Pure Whey 100% whey isolate (chocolate). more...
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losing 5.6 lb a week
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