Weigh In record (no journal entry) for 10 December 2014
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146.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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676 kcal
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Fat: 5.89g | Prot: 48.04g | Carb: 112.00g.
Breakfast: Manzana, Nescafé Alta Rica, Plátano, PF Jamón de Pavo Cocido, Castaño Pan de Molde Integral Light, GNC 100% Whey Protein, Nestlé Svelty sin Lactosa Descremada en Polvo. more...
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losing 0.4 lb a week
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