Weigh In record (no journal entry) for 10 December 2014
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151.1 lb
Lost so far: 11.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2560 kcal
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Fat: 118.13g | Prot: 103.29g | Carb: 247.39g.
Breakfast: Fage Total 0% Greek Yogurt, Mangos , Mother's 100% Natural Oat Bran, Trader Joe's Cranberry Apple Butter, Trader Joe's Organic Multigrain Hot Cereal, Bob's Red Mill Chia Seed. Lunch: Cava Mezze Eggplant & Roasted Red Pepper Dip, Earthbound Farm Organic Mixed Baby Kales, Rosemary Thyme Kuri and Cauliflower, Trader Joe's Pretzel Slims, Nature's Promise Pumpkin Seeds. Dinner: Fresh & Easy Fruit & Cheese Plate, Cypress Grove Chevre Humboldt Fog, Super Suppers Pulled Pork and New Potato Stew, Romano's Macaroni Grill Panna Cotta, Beef with Spaetzle or Rice and Vegetable (Frozen Meal), Red Table Wine . Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Coffee. more...
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2590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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