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Blob down, muscle holding, no computer today.
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167.4 lb
Lost so far: 13.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1256 kcal
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Fat: 53.28g | Prot: 92.75g | Carb: 98.63g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: La Terra Fina Cheddar & Broccoli Quiche . Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins, Trader Joe's Pumpkin Butter, Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate, Peanuts. more...
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losing 3.5 lb a week
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