Weigh In record (no journal entry) for 10 December 2014
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1185 kcal
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Fat: 19.52g | Prot: 49.57g | Carb: 154.80g.
Breakfast: Whole Foods Market Nutritional Yeast, Flaxseed Seeds, Kretschmer Wheat Germ, kale smoothie. Lunch: 3 bean and veggie soup. Dinner: Whole Wheat Noodles, Turkey Meat. Snacks/Other: Apples, Light Beer, Brown Sugar, Butter, Corn Tortilla. more...
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2301 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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