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day 53 on probiotics
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1538 kcal
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Fat: 42.00g | Prot: 79.84g | Carb: 55.93g.
Breakfast: President's Choice Smoked Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked or Broiled Shrimp, Kirkland Signature Tilapia, Cabbage, No Name Italian Dressing, Kirkland Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Onions. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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