Weigh In record (no journal entry) for 23 January 2023
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1243 kcal
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Fat: 67.14g | Prot: 80.60g | Carb: 120.20g.
Breakfast: Butterball Everyday Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides Chocolate, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Kiwi Fruit, Dannon Light & Fit Greek Yogurt - Tiramisu, Marketside Caesar Salad. Dinner: Pepper Jack Cheese, La Tortilla Factory Low Carb Flour Tortilla, Great Value Thinly Sliced Oven Roasted Turkey Breast. Snacks/Other: Pink Lady Apples, Fudgesicle Original Fudge Bars No Sugar Added, Sam's Choice Dark Chocolate Caramels with Sea Salt. more...
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gaining 0.5 lb a week
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