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Started to have dizzy spells. So now not on diet, matching calories to exercise.... is weird eating more... scary as dont want to put back on.
So weekly weigh in on Thursday morning now!
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2667 kcal
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Fat: 67.48g | Prot: 99.04g | Carb: 420.05g.
Breakfast: Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: pasta mushroom sauce, bacon, cabbage, pasta, Black Olives, Mixed Salad Greens. Dinner: Potato Salad, salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Choices Natural Yoghurt, Frozen Honeydew (Balls), sweet potato, Broad Beans, Garden Peas Frozen. Snacks/Other: Big Gold Bunny (200G), Lite Lucozade Sport, rice cake, Chocolate Birthday Cake, white roll, Coffee, Gala Apples, Banana, 2% Fat Milk. more...
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2813 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 8/mph - 45 minutes, Sleeping - 8 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Housework - 30 minutes, Resting - 4 hours and 38 minutes, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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