Weigh In record (no journal entry) for 30 June 2011
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195.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2104 kcal
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Fat: 57.18g | Prot: 105.04g | Carb: 306.93g.
Breakfast: Blueberry Crumb Cake protein bar. Lunch: Baked Potato Chips, Miracle Whip Light, Chunk Light Tuna in Water. Dinner: Baked Lay's Parmesan and Tuscan Herb, Ketchup, Miracle Whip Light (Kraft), Wheat Hamburger Buns, Savory-Seasoned Turkey Burgers, Shredded Mozzarella Cheese. Snacks/Other: 2% Fat Milk, kroger value frozen dairy dessert strawberry swirl, Fiber Bars - Oats & Chocolate, Skittles, Cheese Nips Reduced Fat. more...
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4585 kcal
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Activities & Exercise:
Shopping - 40 minutes, Weight Training (moderate) - 45 minutes, Treadmill (6.31) - 1 hour and 6 minutes, Desk Work - 8 hours and 49 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 5 hours and 30 minutes, Resting - 30 minutes, Sitting - 1 hour and 10 minutes, Standing - 3 hours and 41 minutes, Driving - 1 hour and 37 minutes. more...
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gaining 1.0 lb a week
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