Weigh In record (no journal entry) for 23 January 2023
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245.0 lb
Lost so far: 23.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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2190 kcal
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Fat: 95.58g | Prot: 99.40g | Carb: 233.08g.
Breakfast: Butter , Bread, Clean Simple Eats Vanilla Protein Powder, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Vitafusion MultiVites Gummy Vitamins. Lunch: V8 Spicy Hot 100% Vegetable Juice (12 oz), Doritos Nacho Cheese Tortilla Chips (28g), Terry's Chocolate Orange Original, Kraft Wheat Thins Original, Cream Cheese Dip, Beef Meatballs, Nabisco Honey Maid Graham Crackers. Dinner: Kraft Mayo, Member's Mark Uncured Black Forest Ham, Sargento Deli Style Sliced Provolone Cheese, Wal-Mart Bakery Soft Wheat Rolls, Beef Meatballs. Snacks/Other: Westby Cheese Curds. more...
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gaining 4.2 lb a week
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