wannabhealthier's Journal, 23 January 2023

291.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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772 kcal

Fat: 43.98g | Prot: 59.88g | Carb: 32.29g.   Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Daisy 4% Small Curd Cottage Cheese, Tuna Fish Salad, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...

3486 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 33 minutes, Sleeping - 8 hours and 27 minutes, Fitbit - 15 hours. more...