Weigh In record (no journal entry) for 30 June 2011
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1813 kcal
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Fat: 92.71g | Prot: 146.03g | Carb: 115.27g.
Breakfast: Snow or Sugar Snap Peas, baby carrots, True Protein Pea pp, Broccoli, tahini paste. Lunch: zuc, canola, Mushrooms, Pork Loin (Tenderloin, Lean Only). Dinner: Boneless Skinless Chicken Breast Fillets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Manna, Avocados, Celery, Snow or Sugar Snap Peas, True Protein Pea pp, Baby-Cut Carrots, Peanut Butter. more...
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gaining 2.3 lb a week
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