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In the final 10, teamU
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121.2 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1245 kcal
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Fat: 33.22g | Prot: 172.49g | Carb: 65.41g.
Breakfast: Egg, Cooked Asparagus (from Fresh), Baby Spinach, 100% Liquid Egg Whites, Green Peppers. Lunch: 100% Liquid Egg Whites, Sweet Red Peppers, Tilapia (Fish), Cooked Asparagus (from Fresh). Dinner: Tilapia (Fish), Green Peppers, 100% Liquid Egg Whites, Cooked Asparagus (from Fresh). Snacks/Other: Mushrooms, Cilantro, Tofu, Baby Corn, Scallops, Broccoli, Shrimp, Mongo Mix, Cucumber (with Peel), No Calorie Sweetener Packets, Soybeans (Mature Seeds, Steamed, Cooked), Sugar Free Watermelon Twist Gum, Fruit Punch Sugar Free Soft Drink Mix, hydro whey. more...
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2525 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 15 minutes. more...
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losing 0.7 lb a week
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