Weigh In record (no journal entry) for 23 January 2023
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207.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1264 kcal
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Fat: 43.10g | Prot: 69.92g | Carb: 149.19g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Wawa Turkey & Swiss Sliders. Dinner: Horseradish Sauce, Rotisserie Chicken (Skin Not Eaten), Kraft Catalina Salad Dressing. Snacks/Other: Popcornopolis Cheddar Cheese Popcorn (14.2g), Tea with Milk and Sugar, Wal-Mart Fresh Pineapple, Fresh & Easy Cut Mango. more...
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3428 kcal
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Activities & Exercise:
Spinning - 30 minutes, Standing - 6 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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