Weigh In record (no journal entry) for 30 June 2011
|
199.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2011:
|
2356 kcal
|
Fat: 110.81g | Prot: 66.15g | Carb: 248.59g.
Breakfast: Freshly Squeezed Orange Juice, Coffee. Lunch: Diet Lemonade (Medium), Waffle Potato Fries (Medium), Chick-fil-A Sauce, Chick-n-Strips (3 Count). Dinner: Butter (Salted), Round Stick Cornbread Muffin, Tea (Brewed), Turnip Greens. Snacks/Other: Zinfandel Wine, Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
aldeanv's weight history
|