Weigh In record (no journal entry) for 29 June 2011
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200.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1825 kcal
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Fat: 32.60g | Prot: 75.93g | Carb: 315.33g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets, Light Mocha Frappuccino, Watermelon. Dinner: Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Yellow Corn, Light Velveeta Shells & Cheese. more...
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gaining 21.0 lb a week
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aldeanv's weight history
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