Weigh In record (no journal entry) for 10 December 2014
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216.5 lb
Lost so far: 1.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2275 kcal
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Fat: 74.67g | Prot: 158.21g | Carb: 257.74g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Peas and Carrots, Kraft Original BBQ Sauce, Plain Yogurt, Skinless Chicken Breast. Dinner: Plain Yogurt, Skinless Chicken Breast, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
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losing 4.6 lb a week
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