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168.4
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168.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1204 kcal
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Fat: 58.45g | Prot: 49.83g | Carb: 118.95g.
Breakfast: Toasted Whole Wheat Bread, Light Cream, Orange Juice , Coffee, Unsalted Butter Stick. Lunch: Macaroni or Noodles with Cheese. Dinner: Corn, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Kroger Banana Nut Bread. more...
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steady weight
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