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169.5
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168.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1164 kcal
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Fat: 53.90g | Prot: 47.72g | Carb: 127.98g.
Breakfast: Whole Wheat Bread, Light Cream, Orange Juice , Coffee, Unsalted Butter Stick. Lunch: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Parmesan Cheese (Hard), Muenster Cheese, Mission Whole Wheat Flour Tortillas. Dinner: Kirkland Signature Fire-Roasted Vegetable Blend, Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Hershey's Milk Chocolate Bar, Pears, Chocolate Chip Cookie. more...
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2414 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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