Weigh In record (no journal entry) for 09 December 2014
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1593 kcal
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Fat: 64.61g | Prot: 75.49g | Carb: 185.91g.
Breakfast: Pure Protein Pure Protein Plus - French Vanilla, Silk Pure Almond Milk - Unsweetened Original, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Ground Chicken, Kroger Mild Cheddar Cheese Shredded, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: White Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Mild Cheddar Cheese Shredded, Kraft Light Sicilian Roasted Garlic, HEB Baby Spring Mix Salad, Trader Joe's Arugula & Parmigiano Reggiano Ravioli. Snacks/Other: Special Dark Chocolate Bar Candies, Cuties Clementines, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2482 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Mandolinmark's weight history
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