Weigh In record (no journal entry) for 09 December 2014
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176.0 lb
Lost so far: 33.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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688 kcal
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Fat: 54.20g | Prot: 38.35g | Carb: 10.05g.
Breakfast: Happy Farms Sharp Cheddar Cheese, Land O' Frost Premium Black Forest Ham, Heavy Cream, Oopsie Rolls. Lunch: French's French Fried Onions, Ranch Salad Dressing, Dickey's Barbecue Brisket. more...
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losing 0.4 lb a week
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