walshga's Journal, 09 December 2014

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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2245 kcal

Fat: 106.00g | Prot: 69.21g | Carb: 154.76g.   Breakfast: Burger King BK Breakfast Muffin Sandwich, Heinz Ketchup Packet, Heinz Mayonnaise Packet, Burger King Hash Browns (Small). Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: O'Charley's French Fries (Adult Size), O'Charley's Mushroom Swiss Bacon Burger. Snacks/Other: Chardonnay Wine, Miller Brewing Company Lite Beer (Bottle). more...

2858 kcal

Activities & Exercise: Kettlebells - 15 minutes, Desk Work - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...