walshga's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
188.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1963 kcal Fat: 83.66g | Prot: 107.86g | Carb: 200.19g.   Breakfast: Whole Grain White Bread, Just Right Creamy Peanut Butter, Pure Seedless Marion Blackberry Preserves. Lunch: Meat Loaf & Gravy. Dinner: Chili Master White Chicken Chili, Egg Noodles, Fancy Shredded Mozzarella Cheese. Snacks/Other: Valencias California Oranges, Chester's Cheese Flavored Puffcorn Snacks, David Roasted & Salted Sunflower Seeds (Original). more...
2558 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
on diet walshga's own diet   losing 0.9 lb a week

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