Weigh In record (no journal entry) for 22 January 2023
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244.4 lb
Lost so far: 24.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1612 kcal
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Fat: 69.55g | Prot: 97.79g | Carb: 139.48g.
Lunch: Jennie-O Ground Turkey 93/7, Chicken of the Sea Premium Crab Meat, King's Hawaiian Hawaiian Sweet Rolls, Keebler Club Crackers Minis Original, Bob's Sweet Stripes, Sour Patch Watermelon Slices, Member's Mark Uncured Black Forest Ham, Sargento Deli Style Sliced Provolone Cheese. Dinner: Egg Roll with Beef and/or Pork, Pork Roasts (Top Loin, Boneless) , Egg, Nasoya Chinese Style Noodles. Snacks/Other: Heath Milk Chocolate English Toffee Bar. more...
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losing 7.0 lb a week
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