Weigh In record (no journal entry) for 21 January 2023
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245.4 lb
Lost so far: 23.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1814 kcal
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Fat: 82.16g | Prot: 60.93g | Carb: 213.54g.
Breakfast: Vitafusion MultiVites Gummy Vitamins. Lunch: Member's Mark Uncured Black Forest Ham, Sour Patch Watermelon Slices, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (76g). Dinner: White Bread. Snacks/Other: Ground Turkey, Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Costa Vida Tomatillo Ranch Dressing, Black Olives, Kirkland Signature Organic Salsa - Medium, Avocados , Black Beans (Canned), Red Onions, Corn, Lettuce, Doritos Nacho Cheese Crackers. more...
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losing 7.0 lb a week
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