Angel N's Journal, 09 December 2014

164.0 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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507 kcal

Fat: 19.22g | Prot: 12.15g | Carb: 75.55g.   Breakfast: Butter (Salted), Toasted Bagel, Dunkin' Donuts Coffee with Cream and Sugar. more...

2046 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...