Date started: 23 Jan 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 171.5 lb
30 Nov 23	176.6 lb	Reasonably Well
13 Nov 23	178.2 lb	Reasonably Well
25 Apr 23	180.0 lb	Reasonably Well
17 Feb 23	171.0 lb	Reasonably Well
05 Jul 22	164.6 lb	Reasonably Well
23 Jun 22	168.0 lb	Reasonably Well
12 Dec 21	165.4 lb	Reasonably Well
26 Nov 21	166.4 lb	Reasonably Well
12 Nov 21	164.2 lb	Reasonably Well
06 Nov 21	165.1 lb	Reasonably Well
29 Oct 21	166.4 lb	Reasonably Well
22 Oct 21	167.2 lb	Reasonably Well
15 Oct 21	167.2 lb	Reasonably Well
08 Oct 21	168.6 lb	Reasonably Well
01 Oct 21	168.2 lb	Reasonably Well
25 Sep 21	170.0 lb	Reasonably Well
17 Sep 21	170.6 lb	Reasonably Well
10 Sep 21	172.2 lb	Reasonably Well
03 Sep 21	172.6 lb	Reasonably Well
27 Aug 21	172.8 lb	Reasonably Well
07 Aug 21	177.5 lb	Reasonably Well
26 Jul 21	177.8 lb	Reasonably Well
16 Jan 21	173.8 lb	Reasonably Well
31 Dec 20	175.7 lb	Reasonably Well
02 Oct 20	172.8 lb	Reasonably Well
10 Jul 20	177.4 lb	Reasonably Well
03 Jul 20	179.1 lb	Reasonably Well
12 Jun 20	178.1 lb	Reasonably Well
05 Jun 20	177.1 lb	Reasonably Well
12 May 20	178.1 lb	Reasonably Well
04 May 20	174.8 lb	Reasonably Well
07 Apr 20	168.8 lb	Reasonably Well
05 Feb 20	163.6 lb	Reasonably Well
14 Jan 20	161.8 lb	Reasonably Well
11 Dec 19	162.2 lb	Reasonably Well
11 Nov 19	164.9 lb	Reasonably Well
23 Oct 19	166.5 lb	Reasonably Well
04 Oct 19	171.6 lb	Reasonably Well
30 Sep 19	175.8 lb	Reasonably Well
13 Sep 19	180.2 lb	Reasonably Well
09 Sep 19	182.2 lb	Reasonably Well
09 Aug 19	183.8 lb	Reasonably Well
08 Jul 19	185.0 lb	Reasonably Well
24 Jun 19	185.0 lb	Reasonably Well
21 Jun 19	185.0 lb	Reasonably Well
25 Feb 19	172.5 lb	Reasonably Well
13 Feb 19	172.1 lb	Reasonably Well
07 Feb 19	170.2 lb	Reasonably Well
29 Jan 19	169.8 lb	Reasonably Well
20 Jan 19	172.5 lb	Reasonably Well
20 Nov 18	168.0 lb	Reasonably Well
03 Oct 18	167.6 lb	Reasonably Well
22 Aug 18	166.0 lb	Reasonably Well
01 Aug 18	167.0 lb	Reasonably Well
25 Jul 18	168.8 lb	Reasonably Well
18 Jul 18	170.2 lb	Reasonably Well
11 Jul 18	172.6 lb	Reasonably Well
27 Jun 18	173.0 lb	Reasonably Well
05 Jun 18	173.2 lb	Reasonably Well
15 May 18	174.6 lb	Reasonably Well
08 May 18	176.8 lb	Reasonably Well
23 Apr 18	179.8 lb	Reasonably Well
18 Apr 18	180.1 lb	Reasonably Well
30 Jan 18	169.8 lb	Reasonably Well
03 Jan 18	172.0 lb	Reasonably Well
21 Nov 17	170.4 lb	Reasonably Well
01 Nov 17	172.0 lb	Reasonably Well
24 Oct 17	172.6 lb	Reasonably Well
17 Oct 17	173.0 lb	Reasonably Well
19 Sep 17	170.8 lb	Reasonably Well
15 Aug 17	170.2 lb	Reasonably Well
08 Aug 17	172.8 lb	Reasonably Well
01 Aug 17	172.8 lb	Reasonably Well
18 Jul 17	175.4 lb	Reasonably Well
23 May 17	168.4 lb	Reasonably Well
25 Apr 17	168.5 lb	Reasonably Well
16 Mar 17	165.2 lb	Reasonably Well
21 Feb 17	167.2 lb	Reasonably Well
07 Feb 17	170.2 lb	Reasonably Well
31 Jan 17	167.4 lb	Reasonably Well
03 Jan 17	165.0 lb	Reasonably Well
06 Dec 16	163.0 lb	Reasonably Well
30 Nov 16	164.2 lb	Reasonably Well
04 Oct 16	165.6 lb	Reasonably Well
21 Sep 16	165.6 lb	Reasonably Well
06 Sep 16	167.8 lb	Reasonably Well
30 Aug 16	168.0 lb	Reasonably Well
23 Aug 16	168.0 lb	Reasonably Well
16 Aug 16	169.8 lb	Reasonably Well
09 Aug 16	172.8 lb	Reasonably Well
05 Aug 16	175.0 lb	Reasonably Well
26 Jul 16	170.4 lb	Reasonably Well
13 Jul 16	170.0 lb	Reasonably Well
21 Jun 16	163.2 lb	Reasonably Well
26 Apr 16	162.0 lb	Reasonably Well
19 Apr 16	163.0 lb	Reasonably Well
12 Apr 16	165.0 lb	Reasonably Well
05 Apr 16	168.0 lb	Reasonably Well
28 Mar 16	165.0 lb	Reasonably Well
07 Mar 16	165.0 lb	Reasonably Well
16 Feb 16	165.0 lb	Reasonably Well
19 Jan 16	163.8 lb	Reasonably Well
04 Jan 16	164.0 lb	Reasonably Well
30 Dec 15	164.0 lb	Reasonably Well
14 Dec 15	162.5 lb	Reasonably Well
09 Dec 15	164.0 lb	Reasonably Well
24 Nov 15	164.0 lb	Reasonably Well
28 Oct 15	165.0 lb	Reasonably Well
06 Oct 15	164.0 lb	Reasonably Well
08 Sep 15	162.0 lb	Reasonably Well
01 Sep 15	164.0 lb	Reasonably Well
25 Aug 15	165.0 lb	Reasonably Well
12 Aug 15	164.0 lb	Reasonably Well
04 Aug 15	164.0 lb	Reasonably Well
28 Jul 15	164.8 lb	Reasonably Well
20 Jul 15	165.8 lb	Reasonably Well
14 Jul 15	167.5 lb	Reasonably Well
07 Jul 15	170.0 lb	Reasonably Well
10 Jun 15	168.0 lb	Reasonably Well
01 Jun 15	168.0 lb	Reasonably Well
26 May 15	166.0 lb	Reasonably Well
28 Apr 15	163.5 lb	Reasonably Well
20 Apr 15	165.0 lb	Reasonably Well
13 Apr 15	165.0 lb	Reasonably Well
15 Mar 15	165.0 lb	Reasonably Well
03 Feb 15	164.5 lb	Reasonably Well
06 Jan 15	164.0 lb	Reasonably Well
09 Dec 14	164.0 lb	Reasonably Well
11 Nov 14	168.0 lb	Reasonably Well
13 Oct 14	167.0 lb	Reasonably Well
24 Sep 14	166.2 lb	Reasonably Well
15 Sep 14	166.6 lb	Reasonably Well
18 Aug 14	164.2 lb	Reasonably Well
11 Aug 14	164.4 lb	Reasonably Well
04 Aug 14	166.8 lb	Reasonably Well
29 Jul 14	165.4 lb	Reasonably Well
21 Jul 14	164.8 lb	Reasonably Well
14 Jul 14	165.0 lb	Reasonably Well
09 Jun 14	162.0 lb	Reasonably Well
19 May 14	161.8 lb	Reasonably Well
06 May 14	162.8 lb	Reasonably Well
23 Apr 14	162.0 lb	Reasonably Well
21 Apr 14	162.8 lb	Reasonably Well
14 Apr 14	158.2 lb	Reasonably Well
09 Apr 14	160.0 lb	Reasonably Well
11 Mar 14	157.6 lb	Reasonably Well
03 Mar 14	160.8 lb	Reasonably Well
17 Feb 14	159.6 lb	Reasonably Well
10 Feb 14	160.2 lb	Reasonably Well
13 Jan 14	159.0 lb	Reasonably Well
29 Dec 13	159.0 lb	Reasonably Well
09 Dec 13	156.0 lb	Reasonably Well
02 Dec 13	156.8 lb	Reasonably Well
18 Nov 13	155.0 lb	Reasonably Well
12 Nov 13	158.6 lb	Reasonably Well
04 Nov 13	159.6 lb	Reasonably Well
21 Oct 13	155.2 lb	Reasonably Well
14 Oct 13	155.8 lb	Reasonably Well
30 Sep 13	156.8 lb	Reasonably Well
10 Sep 13	158.6 lb	Reasonably Well
02 Sep 13	158.0 lb	Reasonably Well
26 Aug 13	157.4 lb	Reasonably Well
20 Aug 13	159.6 lb	Reasonably Well
13 Aug 13	160.0 lb	Reasonably Well
05 Aug 13	160.0 lb	Reasonably Well
31 Jul 13	160.2 lb	Reasonably Well
22 Jul 13	159.6 lb	Reasonably Well
15 Jul 13	161.0 lb	Reasonably Well
10 Jul 13	162.8 lb	Reasonably Well
24 Jun 13	161.0 lb	Reasonably Well
18 Jun 13	162.8 lb	Reasonably Well
27 May 13	160.0 lb	Reasonably Well
20 May 13	161.4 lb	Reasonably Well
13 May 13	163.0 lb	Reasonably Well
06 May 13	163.0 lb	Reasonably Well
29 Apr 13	165.0 lb	Reasonably Well
23 Apr 13	166.0 lb	Reasonably Well
15 Apr 13	169.0 lb	Reasonably Well
10 Apr 13	170.0 lb	Reasonably Well
18 Mar 13	170.4 lb	Reasonably Well
25 Feb 13	170.0 lb	Reasonably Well
06 Feb 13	178.2 lb	Reasonably Well
27 Jan 13	170.2 lb	Reasonably Well
16 Jan 13	171.2 lb	Reasonably Well
21 Nov 12	167.0 lb	Reasonably Well
13 Nov 12	167.0 lb	Reasonably Well
15 Oct 12	162.8 lb	Reasonably Well
17 Sep 12	165.0 lb	Reasonably Well
23 Jul 12	160.0 lb	Reasonably Well
10 Jul 12	163.0 lb	Reasonably Well
03 Jul 12	161.8 lb	Reasonably Well
25 Jun 12	162.2 lb	Reasonably Well
19 Jun 12	163.4 lb	Reasonably Well
11 Jun 12	162.4 lb	Reasonably Well
03 Jun 12	161.8 lb	Reasonably Well
28 May 12	163.0 lb	Reasonably Well
13 May 12	163.2 lb	Reasonably Well
07 May 12	164.8 lb	Reasonably Well
16 Apr 12	168.6 lb	Reasonably Well
09 Apr 12	170.0 lb	Reasonably Well
01 Feb 12	173.4 lb	Reasonably Well
30 Jan 12	174.2 lb	Reasonably Well
08 Dec 11	168.8 lb	Reasonably Well
10 Nov 11	168.8 lb	Reasonably Well
12 Sep 11	163.8 lb	Reasonably Well
15 Aug 11	165.8 lb	Reasonably Well
12 Aug 11	162.8 lb	Reasonably Well
02 Aug 11	165.0 lb	Reasonably Well
20 May 11	168.6 lb	Reasonably Well
24 Jan 11	162.4 lb	Reasonably Well
23 Jan 11	171.5 lb	Reasonably Well

Date started: 09 Oct 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 172.0 lb
17 Jan 11	162.6 lb	Reasonably Well
10 Jan 11	163.8 lb	Reasonably Well
03 Jan 11	163.8 lb	Reasonably Well
31 Dec 10	163.8 lb	Reasonably Well
15 Nov 10	162.8 lb	Reasonably Well
09 Nov 10	161.2 lb	Reasonably Well
06 Nov 10	161.2 lb	Reasonably Well
06 Oct 10	160.0 lb	Reasonably Well
28 May 10	165.0 lb	Reasonably Well
27 May 10	165.0 lb	Reasonably Well
26 May 10	165.0 lb	Reasonably Well
23 May 10	162.0 lb	Reasonably Well
31 Mar 10	162.0 lb	Reasonably Well
13 Oct 09	175.0 lb	Reasonably Well
12 Oct 09	175.0 lb	Reasonably Well
10 Oct 09	172.0 lb	Reasonably Well
09 Oct 09	172.0 lb	Reasonably Well