Weigh In record (no journal entry) for 09 December 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2768 kcal
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Fat: 53.98g | Prot: 145.55g | Carb: 328.98g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #14 Bootlegger Club (No Mayo). Dinner: California Pizza Kitchen Grilled Chicken Pizza, Anheuser-Busch Bud Light Beer, Sutter Home Chardonnay. Snacks/Other: Bananas, Quest Chocolate Peanut Butter Protein Bar. more...
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4286 kcal
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Activities & Exercise:
Sleeping - 8 hours and 3 minutes, Running - 6/mph - 38 minutes, Desk Work - 6 hours, Resting - 1 hour and 34 minutes, Standing - 4 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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