bmay10's Journal, 12 December 2014

171.0 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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858 kcal

Fat: 20.59g | Prot: 60.76g | Carb: 117.03g.   Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Snacks/Other: Bear Naked Peanut Butter Energy Bar. more...

4011 kcal

Activities & Exercise: Sleeping - 8 hours and 3 minutes, Running - 6/mph - 38 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Standing - 4 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...