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Moved all day, walked 3 miles last night, more to do today. Sadie did the whole three miles quite well, so that was good. Snapped this one last night, liked it. Actually took the card. WEIGHT 167.9 lb BMI 33.9 FAT MASS 72.0 lb LEAN MASS 96.0 lb WATER MASS 67.5 lb BONE MASS 4.9 lb MUSCLE MASS 91.1 lb
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167.9 lb
Lost so far: 13.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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947 kcal
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Fat: 47.45g | Prot: 53.01g | Carb: 85.96g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Blueberries, Kirkland Signature Greek Yogurt, Garden Lites Veggies Made Great Double Chocolate Muffins, Peanuts, Bouchard Dark Chocolate. more...
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steady weight
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 Comments
22 Jan 23 by member: Draglist
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22 Jan 23 by member: Katsolo
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I like that very much. I visited Rumi's tomb in Konya when I was in Turkey. His mausoleum is now the Mevlânâ Museum.
22 Jan 23 by member: shirfleur 1
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