Weigh In record (no journal entry) for 09 December 2014
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167.9 lb
Lost so far: 17.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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2440 kcal
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Fat: 71.77g | Prot: 64.08g | Carb: 292.39g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Whole Milk, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Pears. Lunch: 6" Black Forest Ham. Dinner: Corn Oil, Smoked Salmon. Snacks/Other: Caramel Coated Popcorn, Almond Joy (Snack Size), Peanut Butter Pumpkins, Apples, Cabernet Sauvignon Wine. more...
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gaining 2.1 lb a week
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Spammy dog's weight history
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