wannabhealthier's Journal, 22 January 2023

291.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

---

353 kcal

Fat: 10.13g | Prot: 28.00g | Carb: 41.84g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Lunch: Simply Sensible Lasagna, Green String Beans, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...

3396 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 28 minutes, Sleeping - 8 hours and 40 minutes, Fitbit - 14 hours and 52 minutes. more...