Weigh In record (no journal entry) for 22 January 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1325 kcal
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Fat: 32.59g | Prot: 66.49g | Carb: 186.73g.
Breakfast: Bananas, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Asda Dry Cured Ham Slices, Tassimo Latte Macchiato, Asda White Baps (Large). Dinner: Tea with Skimmed Milk, Batchelors Bigga Marrowfat Processed Peas, Aunt Bessie's Carrot & Swede Mash, Tesco Cottage Pie. Snacks/Other: Bananas, Tea with Skimmed Milk. more...
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steady weight
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