Weigh In record (no journal entry) for 09 December 2014
|
236.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2014:
|
2035 kcal
|
Fat: 95.03g | Prot: 97.75g | Carb: 210.89g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Pumpkin Pie, Lindt Lindor Truffle Balls, French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Pumpkin Pie, Ore-Ida Golden Crinkles French Fried Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread. more...
|
|
2614 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|